Emotional intelligent communication is essential to maintaining quality in relationships. It is very difficult for us to leave our emotions at home. We have all reacted upon impulse when we have felt frustrated at work. Self awareness and self mastery enables us to press pause and reflect before reacting.
Therefore it is worth investing some time in self awareness the key to understanding ourselves and others a little better.
This resource helps you to assess the following areas of emotional intelligence
- Self Awareness
- Self Management
- Awareness of Others
- Relating to Others
If you are interested in developing self awareness take a look at: Developing a positive outlook